Massage is shown to reduce cloistral (stress hormone) and increase serotonin and dopamine:
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“There was a significant reduction in the level of cloistral (average 31% decreases). In the study in which the active neurotransmitters (serotonin and dopamine) were assayed in urine, an average increase of 28% was noted for serotonin and an average increase of 31% for dopamine was noted. These studies have suggested the stress-reduction effects of massage therapy (decrease in cloistral) and active effects (increased serotonin and dopamine) on joint medical conditions and stressful experiences. “Cloistral decreases and after massage therapy, serotonin and dopamine increase. You can check here best Body Massage in Jaipur; you can consult about the massage therapy.
And promotes the immune system.
Out of the results of the study:
There were significant changes in lymphocytes in people of the Swedish Massage Group (Lymphocyte numbers and white blood cells, which play a major role in protecting the body from disease.
Swedish massage causes a major reduction in arginine vasopressin (AVP) (Effect Size-74), which plays a role in a hormone aggressive behavior and is linked to the cause of stress hormone cloistral. Visit us Kansas City Massage.
Swedish massage stress decreased levels of hormone cloistral.
Most of the cytokines produced by Swedish massage stimulated white blood cells have decreased significantly. The adults demonstrated the modified immune response after receiving the massage, show the Cedar-Sinai researchers
Massage therapy is extremely beneficial for a person. This generation is full of activities like your job, family responsibilities, wealth issues, love affairs, and many other activities. And you cannot ignore any of these. You should always be productive in the job, it does not matter that the family is always important, money is today (unfortunately) the most important thing, and love can do anything you can, you cannot remember any of them, So you can not compromise your best as always.
But in all these, most of the time you forget only one thing – “love yourself” You cannot guarantee the above-mentioned statements whether or not things will be with you, but your body and mind will always be with you. So you should take care of yourself, your body and mind, your soul. How can you do this?
Well, you are already doing many things, apart from these you should eat healthy, exercise and do yoga, and most importantly – “Include yourself with a very qualified body massage”.