Let’s face it, bad posture is bad and if you are struggling with it, you sure wouldn’t want anyone to say anything bad about it because it would feel as if someone is judging your character. Generally if you think of it, if you where a manager what are the chances that you would employ someone with a bad posture? Would you feel that you may be able to trust such a person? Things may run across your mind such as their strength and they being dependable or not. this article from HighestHealthChiropractic.com on bad posture is one of the authority sites on this topic.
If you ask people on a random basis on whether they are happy or not with their posture, chances are that they didn’t like the manner in which their posture was, and most would actually even try to make an effort to stand upright when asked.
Things to Do about a Bad Posture
This is quite an interesting thing to observe. Most people think that for them to correct their bad posture, all they have to do is sit upright and walk in a much straighter and firmer manner. This would also mean adding some effort as well. After making this effort we go on to think that all is alright, but then if we all did know what having good posture was, then we would of course be having it.
From this I’m sure we are able to deduce that if we are experiencing bad or poor posture, then there is something that is definitely causing it. And because of that we have to change whatever posture or habit that is not helping for a good cause.
As seen in most adults when they walk. They tend to pull and tighten the muscles that they don’t really need to be tightened, and the effects of that are that part of their bodies are pulled towards the ground. Other muscles then in turn fail to resist and pull us up hence the result is we walk with a poor posture. When we try to correct this by tying to keep upright we tend to tighten other struggling muscles and this leads to tension and discomfort in our bodies.
Undertaking common exercises may actually make your problem much worse and this is because of the fact that instead of improving your condition, they promote that bad habit by using a lot of effort. The thing is our muscles should work in an integrated manner and not in a manner that promotes the use of one muscle to correct a problem in the entire body.
If you think that you are having poor posture, then try to attend to it immediately and have it fixed. And the only person most likely to get your posture in good working shape is you.
There are a lot of techniques that can be used to address the correction of bad posture, and some of these include activities such as Pilates and a lot of other prescribed exercises. You can always get a physician or a professional to help you.